One of the famous yet wrong pregnancy myths is that a pregnant momma can’t go swimming for she could contract an infection from the water and it could spread to her womb.
There is no medical basis for this concern. On the contrary, swimming is a wonderful way for pregnant women to exercise. It’s a very safe form of exercise because the risk of injury is low.
Either you’re a beginner or someone who has been swimming for years, swimming is good for you who are expecting babies.
Jane Katz, in her book, Water Fitness During Your Pregnancy, explains the benefits of water exercise for pregnant women, plus the health and safety guidelines. Katz has been an expert in the water exercise and swim fields for more than 30 years.
Lauri and Jen, both are pregnant mommas. They keep swimming and they enjoy it so much.
