Thursday Thirteen
This is my 1st Thursday Thirteen…Check out!
Healthy Sleeping: Do’s and Don’ts
Do’s:
- Try to sleep at the same time every single day.
- Don’t do any work in your bedroom.
- Keep the temperature in a stage where you feel comfortable about it.
- Take some time, at least one hour before you sleep, to get relaxed…for example by having a massage, having a warm bath or meditate.
- Only go to your bed after you feel sleepy.
- Exercise in the morning, after you wake up.
Don’ts:
- Never sleep with your empty stomach or even too full.
- Don’t drink caffeine before going to bed. Caffeine will cause sleeping difficulties.
- Don’t drink alcohol before going to bed as it might make you want to urinate and disturb your sleep.
- Don’t discuss anything complicated before sleeping.
- Never watch TV on the bed.
- Try not to read on your bed. Sometimes a book can make you so curious that you wouldn’t want to put it down before finishing the whole chapters.
- Don’t take any sleeping pills without your doctor’s prescription.
Three Easy Steps To Be Healthy
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Steam your food instead of fry them.
Skin your chicken.
Replace chocolate bars with apples,oranges, strawberries or any other fruit that you Thankful Thursday
This Thursday, I'm thankful for:
My health
My son's health
My mother's health - she was having problem with her stomach but thank Thursday Thirteen - 13 Facts about Phobias
A phobia is a persistent irrational fear of an object or a situation or a person or an activity.
An American Thursday 13
13 Do's and Don'ts while Dieting
Do it more for your health instead of your weight
Don’t consume less than 1400-1500 calories Brown Rice this Weekend!
Why?
Why not?
One single cup of brown rice contains:
1.76 manganese
11.19 mcg selenium
83.85 mg magnesium
0.06 g tryptophan
Also, a cup of brown rice
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