Acute bacterial sinusitis is an infection of the sinus cavities caused by bacteria. It usually is preceded by a cold, allergy attack, or irritation by environmental pollutants. When you have a cold or allergy attack, your sinuses become inflamed and are unable to drain. This can lead to congestion and infection.
So, what can you do to avoid sinus attack?
- Avoid drinking alcohol since it causes nasal and sinus membranes to swell
- Try not to swim in pools treated with chlorine. It can irritate the lining of the nose and sinuses
- Do not dive. It can force water into the sinuses from the nasal passages
- Avoid cigarette smoke and other irritants that may aggravate your sinus condition
- Avoid dust, pollen, mold, or any foods that trigger allergies such as foods with MSG, nitrited meats, fermented foods, aged and ripened cheeses, etc.
- Avoid air travel. If you must fly, use a nasal spray decongestant before take-off to prevent blockage of the sinuses allowing mucus to drain
Hope these tips can help Bchai.
