Flatten Your Belly with Vertical-Leg Extension Crunch

Not only can it help you flatten your belly, but also get them muscled:

Lay yourself down on the mattress with both your hands under the head
Lift both your legs vertically until you get your hip also elevated
At the same time, lift both your shoulders, yet keep your back on the mattress
Make sure you don’t bow your head and both your hands don’t cover the ears.

Have a great exercise!

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1. Living A Simple Life

First step to get healthier is to living a simpler life. A simple life focus Your heart and mind on things that's really important.

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