Parkinson and Pilates: Do They Get Along Very Well?

Pilates of which the principles are to focus on keeping the body balanced and providing support for the spine, can be a good help for parkinson’s patients in overcoming the tremors, slow movement, and body stiffness.

What makes Pilates a good choice for Parkinson’s patients is because of its adaptability and focus on moving properly rather than quickly.

Do you happen to know anyone suffering from Parkinson? Just tell them to try Pilates…

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