Every time I heard about this water-soluble vitamin in the B-complex group, my mind pictures a pregnant woman. As if the ones needing it are only those who are pregnant.
Such a wrong idea. It’s true that if you’re pregnant, you have to consume at least 600mcg of folic acid every day.
But, actually, whether you’re pregnant or not, you need to consume folic acid. How can you not? It helps your body make healthy new cells.
You know what? Folic acid deficiency may cause poor growth, graying hair, inflammation of the tongue, mouth ulcer, peptic ulcer, diarrhea and anemia.
So, get your folic acid right now. There are supplements containing folic acid. Yet you’d better be careful with the supplements. It would be a lot better if you get it from natural food such as:
- Peas and beans
- Broccoli and other dark green leafy vegetables
- Asparagus
- Citrus fruits and juices
- Wheat bran and other whole grains
- Poultry, pork, shellfish
- Liver
Also, check out food labels to find if they contain folic acid or not. If you find folate instead of folic acid in the food label, don’t worry, it’s the same thing.
