I believe you all know the importance of breakfast. Yet, I also believe some of you sometimes skip it for lack of time.
Karyn’s friend’s decision to skip breakfast, hopefully didn’t end her up to fatigue.
Why would it cause fatigue?
Imagine, when you wake up in the morning, you’ve passed eight to ten hours since your last meal. That makes your blood sugar low. If you don’t refill your energy by having breakfast, you’ll get tired by mid-day.
Even if you don’t have much time, try to prepare a meal that contains carbohydrates for energy and protein for endurance. Simply have a whole grain bagels with cheese or cereal with fruit and yogurt or scramble eggs, toast and fruit.
But, do you skip breakfast because you worry about the calorie?
Well, you should be more worried, then. Skipping breakfast can even make you overeat at the next meal. Plus, you might end up having unhealthy snacks.
So, make sure you have your breakfast today! It’s just a friendly reminder for your health.
Have a nice day!
