Friday 15 - 15 Simple Things You Can Do to Stay Healthy
- Use the stairs instead of the elevator.
- Walk instead of driving (especially to places not far from your place).
- Walk your dog yourself instead of paying someone to do it.
- Make sure you get enough sleep.
- Stop smoking.
- Lessen your sugar and salt intake.
- Cut your caffein intake.
- Avoid fast food.
- Never have your meal without vegetable on the menu.
- Drink your milk to keep your strong bones.
- Make sure you have at least one type of fruit in the fridge (for you to eat, of course).
- Use olive oil instead.
- More water (8 cups at least).
- Never skip your gym class.
- Get yourself updated with the latest health news!
Have a nice weekend!
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