As we all know, olive oil is a vegetable oil obtained from the fruit of the Olive tree (Olea europaea L.), a traditional tree crop of the Mediterranean Basin [Wikipedia]. It is also known that people living in countries around the Mediterranean had a lower incidence of heart disease. Researches proved that it was a result of oil olive consummation.
Actually, olive oil is not only good for your heart but also has other health benefit such as:
- prevention to colon cancer
- defense against diabetes
- help againts arthritis
- a painkiller
Planning to prepare dishes using oil olive?
What about…
