Health Newsletter and Blog

What Jogging Can Do to You




Jogging is one of my favorite sport. If I don’t feel like going to the gym, I go for a jog.

It’s fun. It’s healthful.

I get to see other people doing the same thing. Some do it alone, some other with a couple, kids, or dogs.

Sometimes, I go jogging by myself, sometimes I ask some friends to come along. It depends on my mood. Among all my colleagues, Riana is the one who often joins me. How can she not, she is a health maniac. I learn a lot from her.

Plus, jogging with someone else makes me feel like refusing all my desire to stop and get a rest. It feels like a competition. A positive one, though.

FTN and his wife, Autumn, jog together. Well, actually this nice man, FTN, is not into jogging too much. He prefers other kinds of sport. But, his wife, really really enjoys jogging.

So, even though he can’t find the fun of jogging, at least he can find the positive sides of jogging for her wife. According to FTN, not only she has a better mood but she also looks better.

WTG, Autumn! Let’s never stop jogging. It’s fun and healthful!



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