Aerobics to Boost Your Memory

For those who love this kind of exercise, you’re lucky. You must have a good memory.

Experts found that it boosts brainpower by building new brain cells in a brain region linked with memory and memory loss.

The tests they did on mice showed they grew new brain cells in a brain region called the dentate gyrus, a part of the hippocampus that is known to be affected in the age-related memory decline that begins around age 30 for most humans.

Yet, the effects in adolescent period remains unknown.

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