If you want to have firm legs, a nice start to get your dream come true is early in the morning.
- Right after you wake up, stand beside your bed with your legs wide apart
- Bend your left leg while sliding the right leg a bit further to the side
- Keep your upper body straight and abs in
- Then slowly slide right foot back to the starting position
- Repeat 8-16 times
- Switch legs
This exercise is so easy that you can even do it while making your morning coffee or during TV commercials.
All you need to do is promise yourself to do it then finally do it! Have you made one promise now?
By the way, if you have another way of firming legs, you can share it here…
