Prunes are dried plums. Yet, both fresh and dried, they contain unique phytonutrient called neochlorogenic and chlorogenic acid. Both are such strong anti-oxidants.
Not only that, they also are great sources of vitamin A in the form of Beta-Carotene. Beta-Carotene is an anti-oxidant and such can be useful for curbing the excess of damaging free radicals in the body. [wikipedia]
Plus, there is no doubt that they have a very high dietary fiber content, so prune juice is often used to help regulate the functioning of the digestive system. [wikipedia]
You can add them in your cereal, yoghurt or vegetable salad. It’s not only healthy, but also tasty for their being sweet and juicy.
Yet, be careful for they also contain oxalates. Oxalates can interfere with absorption of calcium from the body. Also, they can crystallize. So, it would be better for those who have kidney or gallbladder problems to skip either fresh or dried plums.
