Make Exercise your Daily Habit
Here are some practical suggestions to make exercise a daily habit:
- Set a time. Decide whether you’re more likely to stick with it in the morning or lunchtime or evening, and stick with that time. Soon, it’s not a habit at all.
- Send yourself a reminder.
- Start small. The key is to get out there, get your body slowly used to daily exercise, and form that habit.
- Progress later. Once your body is used to daily exercise, you can slowly start to increase the amount and intensity of your exercise. Try not to increase both distance and intensity at the same time.
- Make it pleasurable.
- Lay out your gear. Lay out your workout clothes and shoes and watch and mp3 player, or whatever you need for your exercise, you’ll be ready to go with no friction at all.
- Mix it up. Do a variety of sports to do, and that makes it much more interesting.
- Don’t skip a day. Consistency is key, so try not to skip a single day. If you do, don’t beat yourself up, don’t judge, don’t feel bad — everyone messes up sometimes, and habit formation is a skill that requires practice. Just start you daily habit all over again.
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