Night eating syndrome is an eating disorder that affects between 1 and 2% of the population. If you
Here are the symptoms:
Skip breakfast, and go several hours after waking before their first meal.
Consume at least half their calories after dinner.
Suffer from depression or anxiety, often in connection with their eating habits. These night eating episodes typically bring guilt rather than hedonic enjoyment.
Have trouble sleeping in general.
If you experience any of the above symptoms, you’d better seek professional help.
