Things You Can Do if You Get a Swollen Knee
Gretchen just hurt her knee and now it’s swollen.
What should she do? What should you do with such condition?
- Take a rest. Don’t do too many activities using your knee.
- No exercise for it might make it worse
- Get some ice, put them in a pack, apply to your knee.
- Avoid hot bath or shower, don’t consume alcohol.
- After 2 days, if your knee’s not swelling anymore, apply heat and do light exercises
- Yet, avoid high-impact exercise until you’re definite that you don’t feel pain anymore.
- If it doesn’t improve after two or three days, better check with your doctor.
Get well, soon!
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