Thursday Thirteen: How to Lose Weight Easily
- Steam your food instead of fry them.
- Skin your chicken.
- Replace chocolate bars with apples,oranges, strawberries or any other fruit that you like.
- Use smaller plates to help you reduce the portion.
- Dance, clean up the house, do some gardening…anything that can make you ‘move’ and not just sit down…
- Swimming…isn’t it tempting in such a hot summer like this?
- Make a note on everything you put into your mouth…it will be your food diary.
- Chew the food slowly.
- Drink more water. Remember, w-a-t-e-r…not soft drink.
- Read your food label, avoid those with too much fat.
- Don’t use pills.
- Turn a healthy habit into your lifestyle.
- Join some diet groups to get some motivation.
Three Easy Steps To Be Healthy
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