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2 Pounds Loss Is as Easy as 1, 2, 3




This morning when I stepped on the scale, I kind of surprised the whole apartment by my out loud “Yippiieee!” 

I lost 2 pounds. Isn’t that great? 

It started last two weeks when I visited my mom. I found my old skirt. It was my favorite. I tried to put it on. I failed. 

So, I thought, the war should’ve begun! I made a decision to diet a bit.  And this morning, the whole Healthifica team was stunned as I enter the room with that cute skirt. Riana, our newsletter editor, said that I looked different. 

“Of course,dear, I’ve just lost 2 pounds.” I said proudly. 

However, 2 pounds, it wasn’t that hard to lose anyway.   All I did was simply eat more fruits, lessen fat intake and do more sport (jogging, my favorite). I bet anybody can do that. What it takes to a successful diet is only a huge will, the rest will follow.

Well, ready to start yours now? It’s as easy as 1,2,3…



Three Easy Steps To Be Healthy

living a simple life

how to eat right

benefit of exercises

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