It’s not easy to stop food craving when on a diet. There are some who can do it, but there are lots of dieters who also fail.
Here are things you can do to stop food craving:
- Empty the cookie jar and keep it that way!
- Keep healthy food choices on-hand.
- Recognize the feelings and emotions that lead-up to a food craving (loneliness, stress, bored etc).
If you can identify a trigger, you can deal with the emotion that’s making you desire a certain food.
Try to deal with the triggers in the best way you can.
