Health Newsletter and Blog

I’m not feeling too well…




Me @ 1 pm

Last month, it was my baby. Now, it’s me.

I don’t know why, since this morning, I feel weak. It’s like I’m losing my energy. I left office earlier to get rest.

Just now, I had some chicken soup. Its warmth made me feel a little bit better. Yet, I still feel dizzy.

Tomorrow, I’ve got tons of plans. I can’t get sick.

I’ve prepared Vitamin C, warm water with lime and honey, and a bunch of cushions on my bed to help me get rest.

Oh, God, please let me get better…

Me @ 3 pm

Oh, I feel better already.

Was it just lack of sleep? Or…it’s just me getting old?

Huh!

Me @ 4 pm

Silly me. It’s not that I’m getting old. It’s simply me being a woman. I’m getting my period!



Three Easy Steps To Be Healthy

living a simple life

how to eat right

benefit of exercises

Related Articles:

Just Love Yourself
Feeling uncomfortable about yourself is inevitable. Somehow, it just makes you gloomier and see life in a sad and bad

When My Baby Is Not Feeling Well…
It actually started last night. My son got into my room telling me that he wasn't feeling well. He said

Have You Forgiven and Forgotten?
As mentioned in the January issue of Harvard Women's Health Watch, besides having better health, the other good effect of

Coping with Grief
It's normal to feel grief when someone you love passed away. How can you not? You have to face the

Health and Sickness
Have you ever heard the line above, said by Thomas Fuller, a British physician from the 18th century. Well, that'


No Nonsense, Just Answers

It's Healthifica

It's a fun and friendly health guide to help you become 100% healthier, in three simple steps. Click here to learn more about me, and how I can help you.

Testimonial

“You've helped a lot, and I thank you, I've lost 16 pounds and now I am size 6, I stopped smoking and I am getting married soon, I thank you deeply. Keep doing the good job.”
- Lola







Health is Easy!

Welcome to Healthifica. The site that wants you to be healthy. Simply by following our three easy steps, you'll feel much better.

Follow us through our useful health care  newsletter, health and fitness  guides, articles on health and fitness.

Free Email Guides

Join our email guides on

...Simple stress relief
...How to loose 10 pounds
...Self hypnosis step by step

More mental, health and fitness email guides

Inspiring Videos

Check out our interesting video collection of helpful messages.

...Are you healthy?
...Easy health shortcuts

More health and fitness videos

1. Living A Simple Life

First step to get healthier is to living a simpler life. A simple life focus Your heart and mind on things that's really important.

...Sleep to look young
...Wish to have a long life?
...Five simple ways to eliminate your worry
...You can get rid of any phobia

More living a simple life articles...

2. Eat Right

The right diet is not just a balanced one - meat, carbohydrates, veggies and fruits - but also the serious inclusion of natural food supplements.

...Simple diet tricks
...Don't skip your dinner
...Lower your cholesterol
...Raw food diet

More how to eat right articles...

3. Enjoy Exercises

Set exercise routines that fits Your lifestyle and make sure You are enjoying it.

...Get tired easily? Here are some tips
...Boost your metabolism
...Let's go to the beach
...Walk in the right way

Enjoy more benefits of exercise articles...

Disclaimer : All material provided on this web site is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

Healthifica - Health Nutrition Blog - Recent Health News - Current Health Articles - Health Alert Newsletter - Health Email Guides - Privacy Policy - Terms of Use - Sitemap - Sitemap XML - RSS - Technorati Profile