It’s never nice when you feel like being trapped in something bad, such as anger. You don’t feel like being yourself. You become someone else, a bad person.
Whenever I’m in such a situation, I do these things below:
- scream out loud, but if that’s not possible (such as might disturbing neighbors, I scream to a pillow)
- Take a deep deep breath
- Write on my diary or blog to express my self
- Listen to a soothing music
- Dance into the music
- Eat chocolate (the dark one if possible as it can help defend against free radicals).
Normally, all or some of them help me a lot. Hope they can help Heather as well in dealing with her feeling, now.
