Steaming Your Vegetables

Steaming is a great thing to be done if you prefer to preserve the flavour, colour and texture of your vegetables.

Here are some important notes on steaming:

Cut the vegetables the same size so they’ll cook evenly.
The liquid never should boil dry.
The liquid should never touch the food.
The steam must be able to circulate freely.
Some vegetables need only a minute or two until they’re done, potatoes take 15-30 minutes.

Go get your healthful meal now!

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