You are not alone so don’t be ashamed of it. Many adults are experiencing incontinence or disability to control the leakage or flow of bodily fluids.
Instead of wasting your time being ashamed, it would be better if you do something about it.
So, what can you do to stop the problem from humiliating you?
- Bladder Training - try to urinate at set times, for example once every two hours. If you stay dry, lengthen the time. Now, urinate once every three hours, then four hours.
- Cut back your drink before bedtime.
- Bladder Exercise - do it by tightening the muscles you use to stop yourself from urinating. First, do it in five seconds, than increase it to ten. Do it several times a day.
If those can’t help, doctor might prescribe drugs or perform a surgery to put a small device that acts on nerves to control bladder contractions.
Yet, make sure you try the above tips first.
