Health Newsletter and Blog

Healthy Blogger This Week!




This time, I have to congratulate Shauna, a girl managing to lose 175.5 lbs. That’s not the only thing that made us here chose her to be the HEALTHY BLOGGER THIS WEEK! It’s also because she has made the decision to conquer her biggest fear: SWIMMING.

“My heart would race every minute of the lessons, wondering what they’d make us do next. I didn’t want to jump into the pool because I thought I’d make a bigger splash than my friends.”

That was she felt years ago. And now…

“…it’s high time to kiss these old hangups goodbye. I’ll be thirty next year, so it’s sad to still be clinging to the fears of a nine-year-old. I’ve had a good start by conquering my fears of running and cycling, but I know the biggest challenge is the pool.”

That’s what she feels.

Not everybody would do it. Many just let the fear stay in their heart. And, they tend not to do anything about it. Well, living with fear is unhealthy.

You need to face the fear and try to beat it. Shauna did. When will your turn be?

If your turn finally comes, simply email me at nadine at healthifica. com and give me your link so that I can jump right away to your blog…



Three Easy Steps To Be Healthy

living a simple life

how to eat right

benefit of exercises

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1. Living A Simple Life

First step to get healthier is to living a simpler life. A simple life focus Your heart and mind on things that's really important.

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