Apples and Oat for You
You must’ve known the great thing about apple for your health from our previous newsletter. We’ll also let you know the benefit of oat soon
While waiting for it, here’s a recipe of both combined that you can try at home…
What to prepare:
1/2 cup of diced apple
1/3 cup of apple juice
1/3 water
1/8 teaspoon of cinnamon
1/8 teaspoon of nutmeg
1/3 cup of quick cooking oats
What to do:
- In small pan, combine apple, apple juice, water, cinnamon, nutmeg, (if desired, you can add salt), heat to boiling
- Stir in oats and cook 1 minute
- Cover and let stand two minutes before serving.
Fat: 2g
Calorie: 122
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