All the things that relate to you physically and mentally such as lack of sleep or stress can make you feel tired easily.
Ayurveda, the Indian traditional healing, has several tips to help you avoid fatigue;
- Go through yourself - get an overall look at yourself might help you avoid fatigue. Who knows, you might be pushing yourself too much. Or, you’re lack of exercise.
- Consume foods containing zinc – by eating spinach, salmon, oyster, beans, you can avoid anemia, one of the reasons to cause fatigue
- Don’t force yourself too much – but if you really have to, drink a glass of fresh orange juice. Add 10 drops of lime juice to help your body’s cooling.
- Surya Pranayaa – it’s a yoga exercise by breathing only with the right whole of your nose. Close the left one. It helps stimulating your liver for liver is important in blood produce.
- Fire your tummy – the low agni or fire element in your tummy can cause problems to your digestive system. It makes your energy low. One of the ways to augment this element is by chewing ginger with some drops of lime juice and a little salt. Have it before meal. Try to avoid cold drink for it’s contradictive to agni and reduce the effectiveness of your digestive system. To augment agni, you also can have warm water while eating.
