The Magic of Lettuce

Chalicechick made the best decision when she decided to have lettuce as appetizers on the baby shower.

Lettuce helps digestion and liver health. It reduces the risk of heart disease, stroke and cataracts. More, it also helps to reduce the risk of cancer, helps prevent spina bifida and anaemia and may ease nervous insomnia.

Here are the nutrition facts of one cup raw leaf lettuce, chopped as mentioned by www.urbanext.uiuc.edu

Calories 9
Dietary Fiber 1.3
Protein 1 gram
Carbohydrates 1.34 grams
Vitamin A 1456 IU
Vitamin C 13.44
Calcium 20.16
Iron 0.62
Potassium 162.4 mg

Have you had lettuce today?

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