Water is definitely important if you wish to do a natural diet.
If you increase your water intake, you’ll naturally speed up your metabolism and allow your body to better assimilate nutrients from the foods and nutritional supplements you consume.
If you don’t consume enough water, your upper and lower intestine have a reduced ability to absorb nutrients. The result is that most of the value of your foods and supplements are lost and pass through your body without absorption.
Sugars and carbohydrates are absorbed and processed faster than other nutrients‚ so without an abundant intake of clean water, we can end up getting all the calories without the nutrition. Food cravings are primarily the result of nutrient deficiencies, it’s our body’s way of telling us we need something. If our food is not properly digested, nutrient absorption is not sufficient, then the body keeps telling us we need something in the form of food cravings. [aquasana.com]
Anne consumed 1L water yesterday. It’s a great start. Yet, it would be better if one can consume at least 2L a day.
Are you in a diet? Get as much water!
