For the last few months, you’ve been on a diet and exercising. Yet, you don’t feel like losing an inch or two. You’re still wearing your old large pants.
Why is that?
The answer could be one of these below, or even all of them:
- You’re the biggest enemy of water. Well, you should make peace with water if you really want to lose weight. It’s your work-out partner. It helps you transport nutrients to your muscles and keep your metabolism ticking over. Get yourself now a tall glass of water!
- You’re lack of sleep. Oh no! You know what? Those who sleep only four to seven hours a night for six or more nights in a row have higher glucose and insulin levels. What that has to do with your diet program? Guess what, surplus insulin boosts body-fat storage! Now, get some more sleep!
- You give too much credit to yourself. Say, you have lost 5 pounds. You feel great and you think you should celebrate the loss. Well, chips, pizzas, chocolate biscuits, or beer are not the best way to give credit to your diet success. You’d better keep trying and do it harder to reach the goal of 10 pound loss. If you take back the fat you’ve lost, you’ve wasted your great effort.
Now, think back…and check out which one of those is the reason to your failure in dieting?
