While both saunas and steam baths are therapeutic, the high moisture content of the steam bath is especially useful for respiratory problems like bronchitis, asthma, and allergies. It is also helpful for cleaning and toning the skin. The large amount of perspiration created by both steam baths and saunas makes the skin soft and supple, and leaves the bathers feeling invigorated and refreshed.
Respiratory Problems - Steam bath is useful for respiratory problems. This is because steam can clear allergens and mucus from the lungs. For generations, doctors have recommended breathing steam for all kinds of respiratory problems. The steam bath provides a higher concentration of steam than a vaporizer, giving even greater benefits to those with breathing problems.
Skin - Dermatologists recognize the value of steam in creating a beautiful, healthy glow. Heavy sweating cleanses the skin more thoroughly than soap and water because it opens the pores and allows deep-seated grime and dead cells to be flushed out. In addition, a steam bath improves blood circulation to the skin and this contributes to a healthy, glowing appearance.
Pain Relief - Heat is an effective treatment for muscular pain. A steam bath after a physical workout is a good way to speed up the healing process of injured tissues and muscles. Heat causes the blood vessels to expand which increases the circulation, allowing more oxygen to reach damaged parts of the body. This has the double effect of reducing pain and increasing the healing rate.
Relaxation - A sauna bath is a great way to unwind and relieve the stress of the day. The heat of the sauna causes the muscles to relax, and the steam provides a soothing atmosphere for calming the mind.
