When we decided to conduct this site and the newsletter, our only intention was to help as many people be healthy both physically and mentally.

We’re trying to provide as many information as possible, to reveal as many healthful secrets as possible, and to uncover as many hidden ways as possible.

That’s why now we’re presenting this gift to you, e-mail guides and series on:

• Boosting Metabolism

Here you’ll find ways on how to be healthy and be able to battle certain diseases and afflictions

• Losing 10 Pounds of Weight

Find the ingeniously simple ways to help you lose 10 pounds–or even more–and how to maintain your ideal weight, effortlessly.

• Stress Relief

Learn how to keep you from being paralyzed by your problems, fear, and axiety.

• Alzheimer Tips
  

Get all you need to know to prepare yourself to be a good caregiver for an alzheimer patient

• Bad Breath Tips
  

Transform your bad breath into a fresh one and get as close as you wish to anyone you’re talking to.

• Boost Memory
  

Find out the surprising facts on how to boost your memory in the easiest and simplest way.

• Headache Free Tips
  

Uncover the hidden secrets on how to relieve your headache in the most comfortable and easiest ways.

• Heartburn Treatments & Preventions
  

Learn the best ways to treat and prevent heartburn and find out the cause, it’s not what you think.

• Cure Insomnia
  

Discover new techniques on curing your insomnia and start getting a good night sleep.

• Lower Your Cholesterol
  

Get the whole details about good and bad cholesterol and find out the natural ways to lower or to maintain your cholesterol level.

• Quit Smoking Tips
  

Here’s how to say goodbye to cigarette and change cour lifestyle, be a healthier person in just 10 days the most

• Raw Food Diet
  

Find the easiest and simplest way to diet specially created for a person who is extremely busy, just like you.

• Self Hypnosis
  

Let self hypnosis help you in becoming a new and better person with terrific improvements in your life

• Goal Setting Tips
  

Explore ways to set your goals and get the principles of goal setting and techniques to set realistic goals.

• Speed Reading
  

Find out how reading skill improvement can make a substansial difference in your life.

• Stop Snoring
  

Get yourself and your bedmate a good night sleep, no more suffer from your snoring habit.

Thank you for being such a devoted reader and subscriber. This gift is for you.

Love,

Healthifica.com

PS: Simply click on the above titles to link to your most valuable gift…

1. Skimmed milk: drink daily for protein and calcium and to prevent osteoporosis
2. Non-fat, plain yogurt: for making fruit smoothies, putting on top of fresh fruits, or as a substitute for higher fat sour cream
3. Natural peanut butter: use as an alternate of bread to spread on morning toast for more protein and healthier fat
4. Parsley: it’s nutritious, and it dresses up even the most tedious weekday dinners
5. Lemons: to cheer up your day, get a glass of ice water with 1 or 2 fresh slice; for a low fat salad dressing, use its juice; or to reduce the smell of fish, squeeze on one before cooking

You’ve got any of those yet in your fridge? If not, it’s time for you to shop.

A weekend shopping with the whole family will cheer your day up!

Why some say that butter is better?

• It’s a rich source of vitamin A and all the other fat-soluble vitamins such as E, K, and D
• It contains minerals which are great anti-oxidant as well as iodine which is needed by the thyroid gland
• It contains glycospingolipids, a special category of fatty acids that protect against gastrointestinal infections

Then, why some people think that butter is unhealthy?

• It contains saturated fat that increases the “bad” cholesterol (LDL)
• It has 33 milligrams of cholesterol in one tablespoon alone

What about margarine? What makes it good?

• It’s made from vegetable oils, so it contains no cholesterol
• It’s also high in “good” fats — polyunsaturated and monounsaturated. Polyunsaturated fat helps reduce LDL. Monounsaturated fat helps reduce cholesterol and resists oxidation

Then why some say it’s bad?

• Some of margarines now are still made of assorted vegetable oils that have been heated to extremely high temperatures
• It makes margarine high in trans fat (read about transfat in our previous post)

Then, what to choose?

Actually, it’s not about choosing, it’s about consuming wisely. You still can consume both as long as:

• when you have some butter, remember that your intake is less than 7 tablespoons a day (even less than that if you have cholestrol or heart-healthy problem)
• when you go for margarine, check out the nutrition label, leave it if it contains trans fat

This is important for dieters!

Sometimes, skipping dinner is a way that’s chosen by dieters.

But do you know that it can decelerate your metabolism process? How?

If you don’t eat, your body thinks that you’re hungry, so it adjusts by slowing down the metabolism process.

It means that your diet will reach its result in a longer time because the key to losing weight lies in your metabolism.

An worst, you might feel extremely hungry to the point that you eat a lot after mealtime.

Thus, if you’re on a diet, the best way to lose your weight is by not skipping any mealtime but being wiser to what you eat!

Happy diet!

Are you feeling woozy in between meals?

If your answer is yes, your blood sugar might be low.

Check this out to find out how to avoid it.

Here are the next 5 I promised yesterday…

• Use olive oil if you think the cooking need oil so badly
• Avoid eating charred food, the short cooking time reduces nutrient losses
• Avoid open-flame grilling of meats as it produces cancer-promoting compounds. Roasting, poaching or stir frying is a lot better
• Try using some soy flour in your home-made biscuits and breads
• Try more fruit desserts (fresh, stewed and cobblers) instead of cakes and cookies. Choose frozen yogurt, sherbet and sorbet instead of ice cream with whipped cream topping

Bon appetit!

These are so easy that you can even start right now…

• Cut the salth in half in your favorite recipes. After awhile you won’t even taste the difference
• Use non-stick pans for grilling or stir-frying, so you won’t even have to add oil
• Steam instead of boiling vegetables to avoid destroying or leaching out valuable nutrients
• More and more vegetables
• Always consume low fat ingredents

Try these 5 today, find the rest tomorrow!

Do you like Andrea Bocelli?

Do you watch American Idol?

I do both and can’t wait to see how Bocelli will work with these future idols. I loved it when they worked with Barry Manilow and Rod Stewart. Both seemed very inspiring.

There’s something about Barry. I always like him. He has some kind of an inner charm. He’s both my mom’s idol and mine.

I think everybody should have an idol, at least one. Many might even be greater. Why?

Because it will give you strength. Seeing them successful in their life makes you also wanna be as successful. So, you get motivation on achieving your goals.

I had never ever been having an idea of being a singer, like Barry, but his success had made me wanna be doing well in my own field.

So, I think, if you haven’t been getting what you desire, try to look back. Do you have an idol? Do you have a role model? Maybe that’s what you need!

Today I visited my friend who fell and hurt her ankle. She seemed better. Glad to see her smile again.

Her smile was even wider when she saw a white rose hand bouquet that I brought her.

I believe that flowers are good to bring when you visit a sick person. Flowers give such a huge streght and energy that the one you visit will feel a lot better.

So, planning to visit a sick neighbor, friend, family? Don’t forget to pick some flowers from your garden or buy a nice bouquet!