We all here wish a very happy birthday and a wonderful healthier life ahead to:

• Briantologist - Hope you enjoy the new job!
• Lonesomewolf - Yes, the past could be so much fun…
• View from the Corner - Wow, you got great gifts and a wonderful dinner!
• Kylie Mac - Do you eat the oreos on your birthday?
• Pat B - It looks like you had a healthful shopping session on your birthday.

Tom Apologizes to Brooke

“More than one year after engaging in a war of words over postpartum depression, Tom Cruise and Brooke Shields have made peace.”

Brooke Shields accepts Tom Cruise apology

“And through it all, I was so impressed with how heartfelt it was,’ she said. ‘And I didn’t feel at any time that I had to defend myself, nor did I feel that he was trying to convince me of anything other than the fact that he was deeply sorry. And I accepted it.”

This week, the award goes to this lovely 35 year old father, Mpatel.

He’s been dedicating his blog to his great effort to improve his fitness level. And, he’s totally committed to his strong will. You can check out his detailed story about all his work out.

On his last post he mentioned that he did 1.5 hours of weight lifting plus 30 min of Cardio HIT. He also did chest and triceps. I did 275 on a flat bench for 1 rep.

That’s a wow or what?

So, congratulations, Mpatel, you’re our HEALTHY BLOGGER THIS WEEK!
You definitely deserve this award for all you’ve been doing for your improved fitness level and your feeling so good about doing all your magnificent effort.

We also believe that you can be a good role model for anyone out there to maintain a good health and fitness level.

So, get started now. You, our fellow reader, might be the next healthy blogger receiving the award!

Before I didn’t like Green Tea at all. But these days, since it’s known as a health booster, I kinda got addicted to it.

Sometimes I just stop by at Starbucks for the green tea frappucino or the green tea lemonade. Or I simply skipped to the pantry to get a cup of green tea mixed with something I like during the hectic afternoon for a green tea time.

They said that if brewed more than two minutes, it’ll get bitter. So far, my green tea always tastes good. So, does it mean that I never brew it too long? Or, it’s just me being so addicted to the healthful tea that it tastes good anyway?

Whichever, I feel good about my self for getting something healthful to replace my old addiction to caffeine. Yes, I was once a caffeine addict. But a few years back, I managed to reduce it. And, now, I’m addicted to something healthy and something I don’t have to feel guilty of. Isn’t it great?

Well, some are not so fond of green tea like Girlsgonechild. But she still drinks it everyday anyway.

Some even adore it and make it into an ice cream. Yum! Get the recipe for green tea ice cream here. Too bad, I’ll be totally busy this weekend to try it. Yet, in between my activities, I’ll try to look for a ready-to-eat one.

Have a fabulous weekend!