Health Newsletter and Blog

Health Articles in February, 2007

What do You Have in Mind about FOOD?

Food, for me, is something I need to consume to keep me energized and of course healthy. Well, sometimes I have to be in a certain condition where I have no choice but to eat junk food. But afterwards I kind of detoxify myself.

Not that I am saying that I’m the healthiest human being. No. But, I always try my best to eat right.

Miserable Bliss aka Dana seems to see food in a different way. She eats healthily. She even consumes organic food. But, there are times when she can’t resist chocolate malt balls or pizza that’s laden with salt and melted cheese and meat.

However, at least most of the time, she seeks out high-fiber snacks and cereals, doesn’t add salt to her food and avoid saturated fats. Good for you, Dana. Hopefully, next time you can keep it up.

Jessifer Seabs has a different story. She had this big goal to lose weight and she made it. It seems like she found something wrong during the process.

She went to see a therapist and thankfully she found out that she’s totally normal. And, she’s definitely healthy.

KM has a different idea about food. She shared opinions, too, about how her family see food.

KM eats pretty healthily, but she also eats what she wants, and she doesn’t think it’s worth feeling guilty about. Well, that’s an interesting point of view about food, isn’t it?

It seems like all of them (and me) have a moment or two of getting out of the healthy-eating-habit. But then we try to control it. That’s because we know what kind of food that we can eat or not.

What about you?

Posted in How To Eat Right | No Comments »

Valentine Is over…but…

The spirit of love should always be there within us, don’t you think?

Love can heal.

Love can cheer you up.

Love can be your best way out.

The best thing about love is when it contains honesty.

SkinnyLittleBlonde had a sweet memory over Valentine, a honest one. Do you have one, too?

Posted in Health, Living A Simple Life | No Comments »

On Their Way to Be Healthy

There are sequences of life that make you stop and contemplate and make decisions. One of them is the phase of realizing that health is important.

Bazu decided to go vegan in February 2004. And, he manages to keep it up to today.

Alex is about to go vegan.

And,

What about us?

What about you?

Posted in Health, How To Eat Right | 1 Comment »


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