Would your answer be the same with the phrase on the above picture?

Wow! You must be very healthy!

By telling yourself good things like the phrase on the above picture, you are sending positive energy toward your body and mind.

If you’re not sick, then, you’re healthy. Do you think so?

George William Curtis doesn’t think so.

I don’t think so, either. You need to do regular check up to make sure that you’re healthy. You also need to live a healthy life to remain healthy.

A healthy lifestyle leads to a healthy you.

The average is 8 glasses/cups a day. But there are other factors that influence your need of water, such as exercises, weather, and illness.

Make sure you keep yourself hydrated by drinking enough water.

Laughing can help.

Most people choose crying instead of laughing, to help them reduce stress. But, laughing is also worth a try. Let go your emotion by laughing out loud.

Hang out with your most humorous friends, get some funny stories, watch some comedies. Anything that can make you laugh.

Night eating syndrome is an eating disorder that affects between 1 and 2% of the population. If you

Here are the symptoms:

Skip breakfast, and go several hours after waking before their first meal.
Consume at least half their calories after dinner.
Suffer from depression or anxiety, often in connection with their eating habits. These night eating episodes typically bring guilt rather than hedonic enjoyment.
Have trouble sleeping in general.

If you experience any of the above symptoms, you’d better seek professional help.

Join WW…

Health is a way for you to be happy. Would you be happy if you’re not healthy.

So, if you pursue happiness, get your health first.