This Thursday, I’m thankful for:

• My health
• My son’s health
• My mother’s health - she was having problem with her stomach but thank God, she’s back to her cheerful self now.

Got something you’re thankful for? Share with us and get yourself listed here.

When you’re thankful, you feel happy.

Love,

Riana

When sickness comes, try to come to God. Prayer does heal.

The beginning of periods is a momentous event in a girl’s life. She might feel happy about it, or she might be shy.

To prepare your pre-teen for this special thing, start before the age of 12. On average, most girls start their periods when they’re 12 or 13 years old. Yet, some begin earlier or later. The sooner you explain it, the better. Don’t wait until she gets it.

So, what to explain?

• how it happens, what is going on in her body that causes this period
• how long it will last
• what to do when they have it, what to put on

Nowadays, girls are having periods in such an early age. This can be caused by obesity and early-life exposure to hormone-disrupting chemicals.

Pets should be living healthy lifestyle, too

“It’s the right thing to eat well and exercise those legs — even if you have four of them.”

It’s all in your mind. Whether this world is a wonderful one or not, it’s all settled in your head. If you think it is, then it really is. But if you keep complaining about life, about this world, then…you must be having a terrible life.

So, remember…it’s all in your mind.

You only need one single minute.

Get a small plant in a pot. Place it on your desk. A person sitting next to a plant, react 12% faster and won’t easily get stressed out while doing his job.

Find more WWs here!

You must have known green tea more than well. But now, let me introduce you to white tea.

White tea, just like every other tea, comes from the Camellia sinensis plant. This specialty of the Chinese province Fujian is made from very young tea leaves or buds.

Its flavour is described as light, and sweet.

It’s undergone very little processing and no fermentation. That’s why it contains more polyphenols, the powerful anti-oxidant that fights and kills cancer-causing cells, than any other type of tea.

Another reason why white tea is considered good for your health is that a study held in 2004 at Pace University concluded that white tea can help your body’s immune system force back viruses and dangerous infection-causing bacteria.

The same study concluded that fluoride-rich white tea helps prevent the growth of dental plaque, the chief cause of tooth decay.

So, let’s get some white tea. Let’s sip this silky sweet tea and be healthy.