Pharyngitis is a painful inflammation of the pharynx.

It isn’t a disease. It’s a symptom of another illness — usually a viral infection such as a cold or the flu (influenza). It’s the first indication that you’re getting sick.

Most sore throats are caused by a virus and go away on their own in about a week. That’s why seeing a doctor is not necessary.

Yet, a small percentage of sore throat are bacterial infections. So, it may require medical care.

To get better, no need to take antibiotics since they aren’t effective against viruses. Viruses would respond best to self-care measures such as resting and drinking plenty of fluids.

To help, try salt-water gargles, throat lozenges or warm water with honey and lemon.

However, if it lasts longer than a week, causes you Severe difficulty swallowing or breathing, or your temperature is higher than 103F, you’d better  see the doctor.

And, most important: avoid infecting others. Keep your germs to yourself, ok?

• Use the stairs instead of the elevator.
• Walk instead of driving (especially to places not far from your place).
• Walk your dog yourself instead of paying someone to do it.
• Make sure you get enough sleep.
• Stop smoking.
• Lessen your sugar and salt intake.
• Cut your caffein intake.
• Avoid fast food.
• Never have your meal without vegetable on the menu.
• Drink your milk to keep your strong bones.
• Make sure you have at least one type of fruit in the fridge (for you to eat, of course).
• Use olive oil instead.
• More water (8 cups at least).
• Never skip your gym class.
• Get yourself updated with the latest health news!