Excessive menstrual blood loss might cause iron deficiency; is it true?
Yes, it is.
Women need iron twice more than man. It plays a vital role in red blood cell production. That’s why during period, if losing too much blood, you might suffer from iron deficiency.
The symptoms of iron deficiency are weakness, easy fatigue, and irritability. Yet, some patients don’t experience any of the symptoms.
So, to avoid, it is best to consume food containing iron such as seafood, red meat, green leafy vegetables, peas, lentils, dried fruit and breakfast cereals
