…gently down the gym…
Most people prefer treadmill, exercise bikes, or elliptical trainers. The queue for these equipments in the gym are mostly longer than the other unpopular cardiovascular exercises, rowing machine.
So, rather than waiting until the treadmill is available, why don’t you try the rowing machine?
It exercises practically every single muscle group you have. Also, it’s safe for your joints.
Here’s a tip to make your calorie burn high:
Keep your back straight as you pull, and make sure to contract your abs. Initiate movement by pushing with hips and legs rather than pulling with arms and lower back.
Have a great gym session!
