Simple Steps to Get Rid of Your Migraine
Don’t let migraine follow you the whole day. Don’t let yourself feel as if someone hits the inside of your skull with a sledgehammer. Stop migraine before it’s totally haunting you for days.
- identify trigger factors, which means keeping a careful record of events, mainly of foods that have preceded an attack
- try to rest in a dark, quiet room
- give the treatment (simple painkillers and antisickness medicines) of migraine at the start of an attack, it’s more effective
- If attacks are sufficiently frequent or last a long time, preventive treatment or prophylactic treatment as doctors call it, may be recommended.
- Try as well alternative therapies, such as homoeopathy and acupuncture, herbal remedy, change of lifestyle or diet program
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