All this ime we know the white soybean a lot better than its family, the black soybean. But, do you know that actually the black one contains more protein than the white one, almost 49% higer. Not only that, this black soybean also contains vitamins such as B1, B2, B3, as well as potassium, calcium, folic acid and iron.
The iron contained in black soybean isessential in the chemical reactions that produce energy from food. So, if you feel tired or seem to have poor stamina, grab a certain amount of black soybean, mix it with your food.
According to Chinese food therapy practices (soybean were likely first domesticated in Northern China), black soybean is also used promote good kidney and spleen health. It increases both blood circulation and water passage, counteracts toxic effects, and can relieve kidney disease.
So, get the two benefits of soybean in a single meal.
