Heathful Cooking Habits (Part 1)

These are so easy that you can even start right now…

Cut the salth in half in your favorite recipes. After awhile you won’t even taste the difference
Use non-stick pans for grilling or stir-frying, so you won’t even have to add oil
Steam instead of boiling vegetables to avoid destroying or leaching out valuable nutrients
More and more vegetables
Always consume low fat ingredents

Try these 5 today, find the rest tomorrow!

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Heathful Cooking Habits (Part 2)
Here are the next 5 I promised yesterday... Use olive oil if you think the cooking need oil so badly Avoid eating

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