Heathful Cooking Habits (Part 2)
Here are the next 5 I promised yesterday…
- Use olive oil if you think the cooking need oil so badly
- Avoid eating charred food, the short cooking time reduces nutrient losses
- Avoid open-flame grilling of meats as it produces cancer-promoting compounds. Roasting, poaching or stir frying is a lot better
- Try using some soy flour in your home-made biscuits and breads
- Try more fruit desserts (fresh, stewed and cobblers) instead of cakes and cookies. Choose frozen yogurt, sherbet and sorbet instead of ice cream with whipped cream topping
Bon appetit!
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