Since you were a kid, you were told to brush your teeth regularly and consume enough calcium to make your teeth healthy.
But, actually, there is another way to help you avoid cavities in your teeth. Simply watch what you eat.
So, what should you eat to make your teeth healthy?
- Apples - Apples require chewing, which forces your teeth into stimulating action. The malic acid content cleanses the teeth. They help increasing saliva production, ‘wash away’ bacteria from your mouth and keep your mouth’s humidity level as needed.
- Soybean and egg - Both are rich in protein. They help forming cells and flowing the blood.
- Carrot, celery, paprika - All clean and stimulate your gum. They’re rich in vitamin C which can generate collagen, a protein that supports the gums.
- Dark chocolate - It’s chemical substance can help avoiding plaque.
With me, it’s always fun and easy to be healthy. Not to mention, yummy!
