Avoid Junk Food!
I know, it’s not easy. Yet, you can try these tips of mine that I tried on my son:
- Replace ice cream with non-fat yoghurt, sorbet or sherbet
- Instead of having canned food, get some water, fruit juices or water with lemon slices
- Leave donuts and cakes, get yourself a slice of bread made of oats with home-made fruit jam
- Don’t buy the sugar coated cereal, grab oat cereal instead
- Say no to french fries, say yes to mashed or stewed potato
- Don’t make instant cream soup, instead, make your own spinach soup
Three Easy Steps To Be Healthy
Related Articles:
What do You Have in Mind about FOOD?
Food, for me, is something I need to consume to keep me energized and of course healthy. Well, sometimes I Thursday Thirteen: How to Lose Weight Easily
Steam your food instead of fry them.
Skin your chicken.
Replace chocolate bars with apples,oranges, strawberries or any other fruit that you Tips For Healthy Eating
Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy How to Get Rid Of Ants and Avoid Them Create a Colony in Your Lovely Home
Who can stand ants hanging around the house? Especially if you have kids. Even if you don't, knowing that they're Thursday 13
13 Do's and Don'ts while Dieting
Do it more for your health instead of your weight
Don’t consume less than 1400-1500 calories
|
No Nonsense, Just Answers
It's Healthifica
It's a fun and friendly health guide to help you become 100% healthier, in three simple steps. Click here to learn more about me, and how I can help you.
Testimonial
“You've helped a lot, and I thank you, I've lost 16 pounds and now I am size 6, I stopped smoking and I am getting married soon, I thank you deeply. Keep doing the good job.”
- Lola
|
|
