Health Newsletter and Blog

Stop Heartburn!




Heartburn, also called acid indigestion, is an irritation of the esophagus caused by acid that refluxes (comes up) from the stomach.[webMD.com]

So, it has nothing to do with heart at all, although some of th symptoms are similar to heart attack.

Some of the pregnant women I know are having heartburn. Why?

It’s hormonal. Pregnant women experience changing hormone levels It can affect the muscles of the digestive tract and affect how different foods are tolerated.

Pregnancy hormones can cause the lower esophageal sphincter (the muscular valve between the stomach and esophagus) to relax, allowing stomach acids to splash back up into the esophagus. In addition, the enlarged uterus can crowd the abdomen, pushing stomach acids upward.[webMD.com]

Then, can it be prevented or treated?

Sure it can. We at Healthifica.com have prepared everything you need to know about heartburn, both the preventions and treatments. Simply go to this page.

Pregnant or not, you’d better get this information.

To Jenn, KEP, What’s Meant to Be, congratulations on your pregnancy. Hope the heartburn will stop soon.

To Merseydotes, thanks for your simple tips to heartburn with macaroni, cheese and mashed potatoes.



Three Easy Steps To Be Healthy

living a simple life

how to eat right

benefit of exercises

Related Articles:

A Gift for You
When we decided to conduct this site and the newsletter, our only intention was to help as many people be

Stop Your Bladder Problem
You are not alone so don't be ashamed of it. Many adults are experiencing incontinence or disability to control the

How to Stop Snoring Starting NOW!
I completely understand if you don't feel comfortable if you snore or have a snoring company. Or, if your little

What Are The Remedies for Acid Indigestion?
Acid indigestion, better known as heartburn is caused when acid and peptides from the stomach back up causing a burning

OTC Pain Relief
When you have a headache, you typically open a cabinet and get some sort of medication.  Which you choose tends


No Nonsense, Just Answers

It's Healthifica

It's a fun and friendly health guide to help you become 100% healthier, in three simple steps. Click here to learn more about me, and how I can help you.

Testimonial

“You've helped a lot, and I thank you, I've lost 16 pounds and now I am size 6, I stopped smoking and I am getting married soon, I thank you deeply. Keep doing the good job.”
- Lola







Health is Easy!

Welcome to Healthifica. The site that wants you to be healthy. Simply by following our three easy steps, you'll feel much better.

Follow us through our useful health care  newsletter, health and fitness  guides, articles on health and fitness.

Free Email Guides

Join our email guides on

...Simple stress relief
...How to loose 10 pounds
...Self hypnosis step by step

More mental, health and fitness email guides

Inspiring Videos

Check out our interesting video collection of helpful messages.

...Are you healthy?
...Easy health shortcuts

More health and fitness videos

1. Living A Simple Life

First step to get healthier is to living a simpler life. A simple life focus Your heart and mind on things that's really important.

...Sleep to look young
...Wish to have a long life?
...Five simple ways to eliminate your worry
...You can get rid of any phobia

More living a simple life articles...

2. Eat Right

The right diet is not just a balanced one - meat, carbohydrates, veggies and fruits - but also the serious inclusion of natural food supplements.

...Simple diet tricks
...Don't skip your dinner
...Lower your cholesterol
...Raw food diet

More how to eat right articles...

3. Enjoy Exercises

Set exercise routines that fits Your lifestyle and make sure You are enjoying it.

...Get tired easily? Here are some tips
...Boost your metabolism
...Let's go to the beach
...Walk in the right way

Enjoy more benefits of exercise articles...

Disclaimer : All material provided on this web site is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

Healthifica - Health Nutrition Blog - Recent Health News - Current Health Articles - Health Alert Newsletter - Health Email Guides - Privacy Policy - Terms of Use - Sitemap - Sitemap XML - RSS - Technorati Profile