A diet rich in carbohydrates with a low glycemic index appears to be more effective in reducing fat mass and lowering the chances of developing cardiovascular disease (CVD) than diets with a high glycemic index or high in protein, an Australian research team reports.[reuters.co.id]
This should be a great news to many dieters out there like Susan and The Whimsy. Good luck to you both on your diet and don’t stop trying.
You can try this one, too.
Yet, Dietician, Amy Fleishman, of the Mt. Sinai Medical Center, said, “There’s nothing on a label that will tell you what a glycemic index is.”
So, it’s not an easy diet to follow.[whdh.com]
However, what matters in dieting is that you start it with a strong will. So, whatever diet program you choose, it’ll end up with a great result.
Good luck, again! 
