Healthy Blogger This Week!

The one we have chosen to be awarded “HEALTHY BLOGGER THIS WEEK” is a lovely healthy pregnant mother.

Congratulations, Lisanne. You deserve it for your being a very healthy pregnant woman.

Lisanne, wife of Jeff, mother of Lucas, is expecting her second child (due 10.31.06).

She had a routine OB appointment last Wednesday. Her blood pressure was normal, 117 over 70. She’s only gained 15 pounds so far with her pregnancy. And, the baby’s heartbeat was loud and strong, indicating that the baby’s healthy.

Anytime soon she has to do the glucose challenge test, good luck, Lisanne — she asked for that.

So, congratulations, again, Lisanne, you’re our “HEALTHY BLOGGER THIS WEEK!“

Three Easy Steps To Be Healthy

living a simple life

how to eat right

benefit of exercises

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1. Living A Simple Life

First step to get healthier is to living a simpler life. A simple life focus Your heart and mind on things that's really important.

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2. Eat Right

The right diet is not just a balanced one - meat, carbohydrates, veggies and fruits - but also the serious inclusion of natural food supplements.

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3. Enjoy Exercises

Set exercise routines that fits Your lifestyle and make sure You are enjoying it.

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