The only way to really quit smoking is not to give up. You just need to try it again and again until finally you really stop.
Not many smokers out there can successfully quit smoking only in one single step. Many have to do it all over again for three, four even five times.
So, that’s ok, Deborah, to fail once or twice. What’s important is that you don’t give up.
For you who might be on the process of trying all you might to stop smoking, these Healthifica.com’s tips might help.
And, remember, no matter how strong the temptation is, say NO and stick to your goal! 
