Thursday 13
13 Do’s and Don’ts while Dieting
- Do it more for your health instead of your weight
- Don’t consume less than 1400-1500 calories each day. If you do, you won’t get all the nutrients you need.
- Eat a wide variety of foods from all the food groups.
- Never try diet meals, pills or potions if you wish for a long-term success.
- Don’t forget to exercise.
- Try strength training to help increase lean muscle mass which will fire up your metabolism.
- Of all the fat, avoid trans fat the most.
- Make sure carbohydrates arrive on your plates in the form of whole grains and in fruits and vegetables.
- Avoid fried food, steamed one is better.
- Re-fuel when you’re hungry, but make sure that the snacks are healthy ones.
- Watch your portion sizes.
- Do lose no more than two pounds per week. If you lose more, it means that you are losing not only fat, but also water, electrolytes and muscle. Losing your muscle will slow down your metabolic rate.
- Turn your healthy diet into a lifestyle.
Happy Thursday!
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