5 Healthful Things in Your Fridge

Skimmed milk: drink daily for protein and calcium and to prevent osteoporosis
Non-fat, plain yogurt: for making fruit smoothies, putting on top of fresh fruits, or as a substitute for higher fat sour cream
Natural peanut butter: use as an alternate of bread to spread on morning toast for more protein and healthier fat
Parsley: it’s nutritious, and it dresses up even the most tedious weekday dinners
Lemons: to cheer up your day, get a glass of ice water with 1 or 2 fresh slice; for a low fat salad dressing, use its juice; or to reduce the smell of fish, squeeze on one before cooking

You’ve got any of those yet in your fridge? If not, it’s time for you to shop.

A weekend shopping with the whole family will cheer your day up!

Three Easy Steps To Be Healthy

living a simple life

how to eat right

benefit of exercises

Norwegian Goat Cheese
Elder Faery was tagged by her friends to mention 5 things in her fridge, handbag and car. One of the things

Don’t Keep Your Water Melon in the Fridge!
The best time to enjoy the freshness of water melon is in a hot day. The liquid fades your thirst

3 Minutes of Healthful Snack
Choose one of these: a handful of sunflower seeds 2 oat biscuits a half bowl of spinach soup a handful of almonds and hazelnuts All

Friday 15 - 15 Simple Things You Can Do to Stay Healthy
Use the stairs instead of the elevator. Walk instead of driving (especially to places not far from your place). Walk your dog

What Jogging Can Do to You
Jogging is one of my favorite sport. If I don't feel like going to the gym, I go for a

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1. Living A Simple Life

First step to get healthier is to living a simpler life. A simple life focus Your heart and mind on things that's really important.

...Sleep to look young
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2. Eat Right

The right diet is not just a balanced one - meat, carbohydrates, veggies and fruits - but also the serious inclusion of natural food supplements.

...Simple diet tricks
...Don't skip your dinner
...Lower your cholesterol
...Raw food diet

3. Enjoy Exercises

Set exercise routines that fits Your lifestyle and make sure You are enjoying it.

...Get tired easily? Here are some tips
...Boost your metabolism
...Let's go to the beach
...Walk in the right way

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